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By reducing your risk of developing heart disease or cancer with the Mediterranean diet, you reducing your risk of death at any age by 20%.Protecting against type 2 diabetes. A Mediterranean diet is rich in fiber which digests slowly, prevents huge swings in blood sugar, and can help you maintain a healthy weight.Myths and facts about the Mediterranean dietFollowing a Mediterranean diet has many benefits, but there are still a lot of misconceptions on exactly how to take advantage of the lifestyle to lead a healthier, longer life. The following are some myths and facts about the Mediterranean diet.Myths and facts of a Mediterranean dietMyth 1: It costs a lot to eat this way.Fact: The food is a huge part of the diet, yes, but don overlook the other ways the Mediterraneans live their lives.

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